Do You Think You Might Have Sleep Apnea?
Millions of people around the world wake up tired each morning despite eight hours sleep, and they simply chalk it up to growing older. The mistake in believing it’s simply age related can mean many more years of being unnecessarily tired, when the answer is sleep apnea. Read this article to see if you fit the sleep apnea profile.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
Purchase yourself a mouth guard that is made specifically for your mouth. These oral devices are specially made for sleep apnea sufferers. This is a good alternative to using the CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Take back a good night of rest by side sleeping. Sleeping on your back can obstruct your airways and cause apnea. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This minor fabric piece and make sure that your chin stays up and your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. It is not uncommon for people to have jaw shapes that create a narrow airway. Your jaw can be aligned with a corrective device because air can flow more easily.
If any of the information shared here sounds like it fits your troubles, it is time to do something about it. There is no need to suffer month after month. There is a solution for you and it’s as close as speaking up and getting a diagnosis. You deserve a good night’s rest!Posted on: February 3, 2017, by : kook