Tips To Help You Find Relief From Acid Reflux Disease
Do you get queasy just thinking about eating citrus fruit? What about the prospect of napping after a big meal? The symptoms that occur from eating foods that are high in acid and fat result in acid reflux. Keep reading to learn more about ditching acid reflux permanently.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. If you lie down, your stomach acids can rise into your esophagus. Therefore, stay in an upright position for at least three hours.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electric beds are also an option here as well.
It is common for pregnant women to experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Avoiding high-acid, high-fat foods is a must. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.
Consider taking a proton pump inhibitor. Drugs such as omeprazole work to reduce the amount of acid your stomach produces, stopping acid reflux at the source. Make sure you talk to your doctor before starting these types of medicine, even those that can be obtained over-the-counter. You will need to make sure that too much acid in the stomach is the cause of your acid reflux.
Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.
If you deal with acid reflux stay away from foods that can trigger the problem. These may include caffeine, citrus, onions and fried foods. Different foods affect people differently, so avoid those food items that do create distress for you.
If there are not enough reasons to quit smoking, here is one more. Quitting smoking will greatly reduce the likelihood of contracting GERD. The digestion process is slowed down by smoking and it also increases production of stomach acid. Smoking reduces the production of saliva which is the body’s defense against stomach acid.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. You should understand all necessary adjustments. By reading this article, you know how to avoid suffering. Begin changing today and enjoying life again.Posted on: January 22, 2017, by : kook