Tips On How To Reduce The Effects Of Sleep Apnea
Talking about apnea is not going to give you relief. Instead, if you’re suffering from sleep apnea, do something about it! The first thing to do is become familiar with some good sleep apnea control techniques. You should hopefully be able to pick up some useful techniques for combating this condition from the article below.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
Tongue exercising may help resolve certain sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Do not drink to excess if you suffer from sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. That way, your sleep will not be affected.
Now that you’ve went over some things you can do to deal with sleep apnea, use them. If you take the time to find out which treatment options work for you, the quality of your sleep will improve dramatically. When you get better sleep, you are in control of your days and your nights.Posted on: January 12, 2017, by : kook