Sleep Apnea Advice That Can Work For You
Millions of people around the world wake up tired each morning despite eight hours sleep, and they simply chalk it up to growing older. The mistake in believing it’s simply age related can mean many more years of being unnecessarily tired, when the answer is sleep apnea. Read this article to see if you fit the sleep apnea profile.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.
You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
If any of the information shared here sounds like it fits your troubles, it is time to do something about it. There is no need to suffer month after month. There is a solution for you and it’s as close as speaking up and getting a diagnosis. You deserve a good night’s rest!Posted on: March 6, 2017, by : kook