Attention Sleep Apnea Sufferers! Important Tips For Living Well

Attention Sleep Apnea Sufferers! Important Tips For Living Well

Sleep apnea is a medical disorder that affects a large number of people. The scary thing about sleep apnea is that, although the condition has a number of very serious health consequences, many people afflicted with it do not even know that they suffer from it. This article is packed with tips and advice on treating sleep apnea.

When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.

Shedding some excess pounds is a good idea if you’re overweight. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.

Your kids may have sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This may result in breathing difficulties, because you end up in odd positions. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

If you have tried all the self-help ideas and treatments and made changes in your lifestyle, and you still have not had success in helping your sleep apnea, you should consult with a sleep doctor. These doctors can evaluate your condition and work with you to find a treatment that is effective.

While sedatives and other sleep medications may help you fall asleep they are not so good when suffering from apnea. If possible, avoid taking any sleep aids to see if this improves your apnea problems. You just may find that something you thought was helping you to sleep was actually decreasing the quality of your sleep.

Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with.

One way to determine whether or not you may have sleep apnea is to have your partner report what they see, hear and feel during the night. While you might not notice yourself waking up, your partner may hear you snoring, tossing and turning, or gasping in the wee hours.

Sleep apnea is caused by a blockage when you are sleeping, that results in a cessation of breathing. In order to address this, you can buy an over the counter nose strip. This will help ensure that your airways are open for the duration of your sleep, and as such you will not be affected by sleep apnea.

Sleep apnea is an all too common disorder that can have a variety of deleterious effects on an individual’s health and well-being. If you have been diagnosed with sleep apnea, it is crucial that you educate yourself on the best treatments. Study this article and apply what you learn to help improve your health.

Posted on: March 3, 2017, by : kook