Try Out Some Of These Sleep Apnea Tips!
When you get up each day, are you feeling overwhelmingly tired with a headache? Are your loved ones mad at you because you snore? These are definitely hints that you may have sleep apnea. This condition may be very serious, so you must seek out immediate treatment.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
Eating in a healthy way will help you drop weight and fight apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who don’t eat healthy food have the worst sleep apnea conditions.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. You can get relief quickly if you follow the advice from this article. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.Posted on: February 23, 2017, by : kook