Things To Remember When Fighting Yeast Infection
Things To Remember When Fighting Yeast Infection
If you or one of your family members has been diagnosed with a yeast infection, you may be confused about all that you need to know about these types of frustrating infections that are common in many women. Educating yourself about them is as simple as reading this great article.
Know what the symptoms of a yeast infection are. Before you ever have a yeast infection, it is a smart idea to know what symptoms are. Why? Because when you know the symptoms, you can better deal with the infection more quickly so that it does not become a bigger problem.
When you are in the shower, make sure that you wash all of the parts of your body well with soap and water to reduce the amount of bacteria on your skin. Going a day without washing can fester bacteria, which can increase the chances of you getting a serious infection.
Be aware that although certain medications may help you, others can increase your chances of getting yeast infections. For instance, when you take an antibiotic when you are sick, you don’t only kill bad bacteria you will also kill the good bacteria that will help you fight against yeast infections. If this becomes an issue for you, speak with your doctor.
If you are taking oral medication for a yeast infection there are some dietary guidelines that can help your body as it fights the infection. First, do not drink alcohol as this will inhibit the medication’s effectiveness. The elimination of alcohol will help ensure that you get the maximum impact from your medication, quickly and on the first round of treatment.
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.
Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.
If you suffer from yeast infections, some changes in your diet may be helpful in keeping them at bay. Try eating yogurt with live cultures that combat yeast. Also, try to eliminate as much sugar as possible from your diet, as sugar has been shown to help yeast to grow.
Take antibiotics with caution if you are prone to yeast infections. Antibiotics are the most common medicine-related cause of yeast infections so make sure you really need the medicine, or risk the consequences. Have a fast acting remedy on hand for yeast infections when ever you have to take antibiotics.
If you suffer from reoccurring yeast infections, visit your doctor. While there are many very effective over the counter treatments, a reoccurring infection warrants a doctor’s visit. A doctor can help you to determine the underlying cause and keep those infections from coming back. They also might be able to offer some stronger medications to cure your infection faster.
If you have a yeast infection, it is important that you avoid sexual intercourse for at least seven days after starting treatment. Even if you vagina feels better, there may still be bad bacteria present. If you have intercourse with this bacteria still present, you may get your yeast infection back all over again.
You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: choose a product with a neutral PH if possible and douche once a week. Use mouthwash and floss to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.
Try eating more garlic. Adding a little more garlic to your diet can do wonders if you suffer from yeast infections. Studies have found that garlic has the ability to kill off yeast. This can be used to get rid of yeast infections and may prevent them from reoccurring in the future.
When you go swimming, make sure that you take off your wet suit as soon as possible. Leaving the wet suit on will make you more susceptible to yeast infections. Yeast thrive in moist warm areas, so do your best to make sure they have no way to grow more.
Support the immune function of your body by eating a nutritious diet. Some studies indicate eating foods with active cultures, such as yogurt, can help combat or prevent a yeast infection. Too much sugar can also make your body susceptible to developing a yeast infection, because there is some evidence that yeast feeds on sugar.
Men who have yeast infections need to follow the same basic rules as women. They need to keep the area as dry as possible and avoid consuming foods that are high in sugar and yeast content during their treatment. This includes beer, pizza, and any foods that have been fermented.
An easy and effective way to combat your yeast infection is to practice good hygiene. Frequent washing can help to reduce inflammation and irritation by washing away bacteria. Make sure when you dry off to put your towel aside, so you do not pass your yeast infection on to anyone you may be living with.
Change your clothes as often as possible. Yeast loves moisture and will feed off of it. If you are particularly sweaty, have been to the gym or have gone swimming, you want to change your clothes as soon as you can. The dryer you can keep your vaginal area the better.
This article should have helped you see that there is quite a bit of information to help you deal with yeast infections. Try the information here after you talk to your doctor, should you ever suffer from an infection. There is no reason for any woman to allow this temporary health condition to control her life!Posted on: February 16, 2017, by : kook